Enjoy a mindful, meditative, and unique yoga experience in a one-on-one session or in a small group. Sessions may be held in clinic for individuals or groups of two, or off-site for slightly larger gatherings. This personalized instruction is perfect for someone who is new to yoga, but also appropriate for someone looking to deepen their existing practice. Karen affectionately refers to this customized approach as "yintrospective"; move the body, move the mind. Through breath and movement we find emotional peace.
“Potential” Benefits of
Private Yoga
enhance your physical strength, balance & flexibility
help you find stillness and peace through purposeful breathwork
positively impact the quality of your life
reduce physical & emotional pain
enhance your connection to self & source
boost immune system
increase joint health & bone density
heighten body/mind awareness
enhance brain function
instill relaxation & reset nervous system
This is a list of “potential“ benefits one may experience from private yoga; they are not guarantees.
Pricing for private yoga:
$40 for 1 hour, one to one in clinic session
Other prices for yoga experiences are created on an individual basis determined by length of time and number of students involved.